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Maximize Your Motivation: Dopamine, Discipline, and Accepting Our Nature
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Build the Habit of Discipline and Motivation
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i'm talking with wreck about motivation and how we can work with the systems of motivation and discipline that exist inside our minds and bodies. What wee really focused on during this episode is what people can do to build the habit of discipline, so that they are naturally carried toward the purposes, toward the ends that they want to achieve in this life. I then spend some time summarizing the brains dopemin system. Dopemin is often thought of s a pleasure molecule, but it's really more of a wanting molecule, a motivation molecule, or may be even an anticipation molecule.
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