The Foundation for Interrupting Self Sabotaging Behaviors

When our results, or the potential of our results, don't match up with what we think and feel about ourselves, there is cognitive dissonance. Our brain and our body does not like it when results don't match our self concept. And so i shared this in a class, i think, last week, but i'm going to share it again sot. I know this might not seem like a relevant anecdote, but i promise you, if you will go with me down this rabbit trail, it's going to be relevant. My husband and i, write now, are kind of thinking through the process of whether or not we want to move. We love the house that we live