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Introduction
On today's episode we're going to talk about your research around self management and the broader site guys to work right now. We are also joined today by michael white lee assistant professor of organizational behavior at in sead. So i'm gonna go first and then michael and then erin because i've got one at the top of my brain boom i was just in dc with my best friend hollis and she gave me her old or a ring. Which is a tracker of your activity and sleep and her rate and things like that wearing one right now are you. Of course you are.