In the death period of that experience, i allowed myself to watch my life from the eyes, from a witness perspective. And what i saw was i felt much compassion for me that i was so hard on. But in ourselves, we don't give ourselves permission to hold ourselves in that divine nurture that's part of us. A lot of it, too, can be self imposed, if you're pointing judgment towards yourself in any way to actually receive the support that you need  to be really seen or witnessed in like the truest extent.

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