Introduction

i much prefer when i'm dieting. It's better time on the toilet, less time the toilet, you're out. When i go into a surplus i'm just like, just, ye, it's upregulate a lot. And i yet have a lot of calories to what you'd expect of someof my size and activity. Tl, i gain weight. I didn't actually finish my sentence there. So thank you so much for bringing that up, that when i sort of said dieting. There's this much longer transit time through the gut which means your body is able to digest more. We've got the fermentation of fibres, which we can then get

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