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8min chapter
2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More
Mind Pump: Raw Fitness Truth
Supplements, Snoring, and Body Image Insecurities
The chapter explores the effects of supplements like Joy Mode on workout performance, strategies to reduce snoring, and discussion on body image insecurities. It includes humorous anecdotes about the challenges of sleeping together when one person snores and the impact on sleep quality.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode