Finding Mastery with Dr. Michael Gervais cover image

Navy SEAL & Endurance Athlete David Goggins on Being the Hardest Human Alive

Finding Mastery with Dr. Michael Gervais

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The Most Optimum Mindset When You're in a Race

"I had to create a dark evil Person to get through the evil that I was enduring in my life," he says. "To do what you have to do to go in that door Yes, it takes calm. It takes relaxation. It takes center focus and drive but it also takes going to war with someone" 'You don't start becoming present in the run until mile 70 Well, that's wow. That'sWow' - David Beckham on his ultra-marathon training regime.

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