EP 160 - Turkish Getups, Easy Strength, Velocity Diet & Litvinovs
The Dan John Podcast
00:00
Get Back Up
Tom Foreman: I'm not going to send my daughters off in a car with bald tires and no brakes. The only problem with your question, tom, is for someone my age and fitness, but you gave me no information about your age or fitness. How you perform the movement of getting up and down off the ground, these are wonderful indicators about how you're doing.
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