The Power of Being in the Body as an Anchor for Presents

To be present is not a head phenomenon. In order to sense who you are as presents, you can't non't just sense it with your head. And so that's a beautiful place to quickly get out of thinking you don't need and that you don't want. Just a conscious choice directing attention into the body and holding it there. The more you hold in them, the more the easier it gets, and the more you like it. I hope i can stay aawake longer,. because it's so lovely to feel the thin the every cell of the body is alive.