The Importance of Self-Care

Jeff Bezos: I wrote an ebook called Dream Big, the five personal habits that will supercharge your life. Two of these habits relate to my next question dream, by the way, as an acronym, advance with this comfort, ritualize your reading. With mornings being focused mostly on self-care, talk a bit about the importance of self-care and learning to manage your energy versus managing your time. He says taking care of yourself is just so important. The brain and body are directly connected.