"Human Minds Are Stupid!" (with Rich Roll)
The Happiness Lab with Dr. Laurie Santos
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The Pursuit of Happiness: Embracing the Journey
This chapter examines the paradox of chasing happiness, advocating for a focus on meaningful actions and self-compassion as keys to well-being. It explores the impact of time affluence on happiness, highlighting the importance of managing one's time and making conscious choices that enhance life satisfaction. Through personal reflections and discussions on cognitive biases, the speakers encourage a balanced approach to happiness that recognizes the value of both present experiences and long-term fulfillment.
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