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460: What to eat every day for a longer life | Blue Zones founder Dan Buettner
The mindbodygreen Podcast
The Lost Recipes of Blue Zones in America
The Blue Zone diet is largely whole food plant-based. A ton of beans, greens, and whole grains, local spices and herbs. Most note where they had a genius for combining ingredients to make them taste more delicious than say meat. The recipes look delicious and excited to dive in.
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