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Q&A 440: The Ultimate Guide To Grip Strength & Longevity, Ben's Latest Parenting Tips, Movement Snacks, Cannabis For Sleep & Much More!
Ben Greenfield Life
Ketones Amino Acid and Feel Free - A Time Hack
After a 12 to 16 hour overnight, intermittent fast, i'm doing a shot of keytones, 20 grams of amino acids and one bottle of feel free. Both are a similar molecule, but it's probably the best drinkable qetone ester that has yet been developed. And then the rest of the day i'm basically just eating meat and fish, and that's it. So there you have it. Hopefully that gives you something to chew on. All right. As the california girl said, here we go on into to day's news flashes.
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