2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Fitness, Collectibles, and Health Insights
This chapter features lively discussions around potential fitness trainers, the importance of preparation for competitions, and the world of collectible trading cards, particularly focusing on a rare basketball card auction. In addition, the speakers tackle cholesterol management, offering dietary insights that emphasize the benefits of a Mediterranean diet while addressing individual health needs. The overall tone remains casual, filled with humor and personal anecdotes, making complex topics more relatable.
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