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11min chapter
Sal Di Stefano on Enhancing Body Composition with Peptides
Muscle for Life with Mike Matthews
Emerging Trends in Supplements: HMB and Protein Insights
This chapter explores the rising popularity of HMB as an anti-catabolic supplement while contrasting it with BCAAs and EAAs. It emphasizes the importance of protein intake, meal timing, and the potential cultural shifts towards more nutritious food options driven by new dietary trends. The discussion also highlights the role of multivitamins in preventing nutrient deficiencies during calorie restrictions and introduces a coaching program aimed at understanding the effects of GLP-1 medication on supplementation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode