Muscle for Life with Mike Matthews cover image

Ep. #1160: Sal Di Stefano on Enhancing Body Composition with Peptides

Muscle for Life with Mike Matthews

00:00

Emerging Trends in Supplements: HMB and Protein Insights

This chapter explores the rising popularity of HMB as an anti-catabolic supplement while contrasting it with BCAAs and EAAs. It emphasizes the importance of protein intake, meal timing, and the potential cultural shifts towards more nutritious food options driven by new dietary trends. The discussion also highlights the role of multivitamins in preventing nutrient deficiencies during calorie restrictions and introduces a coaching program aimed at understanding the effects of GLP-1 medication on supplementation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app