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3min chapter
The Mindset Gym: New Years Questions
Get Enlifted
Enhancing Mental Fitness through Practical Mindset Workouts
This chapter emphasizes the necessity of evolving one’s mindset alongside physical fitness, advocating for mental training as a daily practice. It introduces the Unlifted Mindset Gym as a new resource for enhancing mental well-being through exercises and reflective activities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode