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The Mindset Gym: New Years Questions
Jan 29, 2025
Dive into the world of mindset as the hosts explore the intriguing parallels between mental and physical training. Discover how to rescue those pesky New Year’s resolutions with thoughtful questions and actionable strategies. Enjoy humorous reflections on personal growth and the importance of self-care. Gain insights into wellness practices, from red light therapy to sourdough bread-making. Embrace the concept of a 'Mindset Gym' for evolving your mental fitness alongside your physical health.
01:01:41
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Quick takeaways
- Understanding mindset as the internal narrative shaped by our words is crucial for effectively initiating personal growth and change.
- Shifting language from 'working on my mindset' to 'working out my mindset' empowers individuals to actively engage in their mental development.
Deep dives
Understanding Mindset
Mindset is defined as the internal narrative one maintains about oneself, formed from the words they use. This story is crucial because it shapes perceptions and actions related to personal growth and challenges. The podcast emphasizes that understanding mindset is essential to effectively change it, as many people often struggle with vague concepts without a clear definition. By adopting a straightforward understanding, individuals can more easily navigate their mental changes and transformations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode