Get Enlifted The Mindset Gym: New Years Questions
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Jan 29, 2025 Dive into the world of mindset as the hosts explore the intriguing parallels between mental and physical training. Discover how to rescue those pesky New Year’s resolutions with thoughtful questions and actionable strategies. Enjoy humorous reflections on personal growth and the importance of self-care. Gain insights into wellness practices, from red light therapy to sourdough bread-making. Embrace the concept of a 'Mindset Gym' for evolving your mental fitness alongside your physical health.
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Mindset Workout
- Frame mindset work as a "workout" rather than a "fix".
- This promotes a continuous practice for mental fitness, similar to physical fitness.
New Year's Questions vs. Resolutions
- New Year's resolutions often fail due to their short-term focus and pressure.
- New Year's questions offer a more effective approach by promoting exploration and openness to possibilities.
Kindlin's Law for Goal Setting
- Write down well-thought-out questions about your goals, using "Kindlin's Law."
- This clarifies your intentions and makes achieving them easier.