Dive into the world of mindset as the hosts explore the intriguing parallels between mental and physical training. Discover how to rescue those pesky New Year’s resolutions with thoughtful questions and actionable strategies. Enjoy humorous reflections on personal growth and the importance of self-care. Gain insights into wellness practices, from red light therapy to sourdough bread-making. Embrace the concept of a 'Mindset Gym' for evolving your mental fitness alongside your physical health.
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Quick takeaways
Understanding mindset as the internal narrative shaped by our words is crucial for effectively initiating personal growth and change.
Shifting language from 'working on my mindset' to 'working out my mindset' empowers individuals to actively engage in their mental development.
Framing goals as open-ended New Year's questions encourages reflective thinking, allowing exploration without the pressure of rigid outcomes.
Deep dives
Understanding Mindset
Mindset is defined as the internal narrative one maintains about oneself, formed from the words they use. This story is crucial because it shapes perceptions and actions related to personal growth and challenges. The podcast emphasizes that understanding mindset is essential to effectively change it, as many people often struggle with vague concepts without a clear definition. By adopting a straightforward understanding, individuals can more easily navigate their mental changes and transformations.
Language's Impact on Mindset
The choice of words significantly influences the mindset and the mental processes of individuals. Phrasing like 'working out my mindset' is suggested to foster a more constructive and active approach compared to 'working on my mindset,' which can feel less actionable and daunting. This subtle linguistic shift encourages a sense of progress and agency, making the commitment to change feel more tangible and manageable. The discussion highlights how awareness of language can empower individuals to cultivate a stronger and more positive mindset.
Community and Support Systems
The podcast explores how communities, including the Enlifted community, foster support systems crucial for mindset development. These environments encourage individuals to share their experiences, providing feedback and collective accountability, which enhances personal growth. The benefit of being surrounded by like-minded individuals cannot be overstated, as they create a network that uplifts and motivates members to pursue their goals actively. The connection between community engagement and individual mental health and performance underscores the importance of support in any growth journey.
Asking the Right Questions
The concept of 'New Year's questions' is presented as a more effective approach to setting intentions compared to traditional resolutions, which often fail. By framing goals as open-ended questions, individuals can explore possibilities without the pressure of immediate answers or specific outcomes. This technique encourages reflective thinking and allows for a broader range of potential solutions and aspirations to emerge, moving beyond a rigid goal-oriented mindset. Such inquiries can lead to deeper insights and gradual realization of aspirations throughout the year.
Practical Mindset Work
The episode introduces the idea of practical exercises, such as mindset workouts, as essential components of developing mental fitness. It parallels physical workouts, emphasizing the need for consistency and practice in both areas to achieve growth and improvement. Specific activities, like writing prompts and language games, are suggested to engage the mind actively, helping individuals to restructure their inner dialogue. This approach not only aids in overcoming negative thought patterns but also strengthens mental resilience over time.
Welcome back to Season 4 of Get Enlifted - we missed you! We're celebrating our return with a FREE workshop... sign up here: https://www.enlifted.me/workshop
Today on Get Enlifted:
What's the difference - working on your mindset, or working out your mindset?
Mindset is something you need to practice all the time, 'working out' our mindset is just like your physical fitness
How to rescue your failed New Years Resolutions and actually make some changes this year
Kindlin's Law and the power of asking and writing well thought out questions
What Kimberly & Mark have been up to during our break from podcasting
