4min chapter

On Purpose with Jay Shetty cover image

Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health

On Purpose with Jay Shetty

CHAPTER

The Power of Calories

There are certain principles that control what your what your body does with the calories you consume. One of those is the quality of food itself. To put in a simple term, clogona stinga means to harm more than one organ or system at once. We breathe most of the weight that we lose out through our lungs on also a pellet as well.

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