Jacked Athlete Podcast cover image

Episode #77: Developments with Adarian Barr

Jacked Athlete Podcast

CHAPTER

What's Going on With the Bricks?

"I need an input to get an output," he says. "People should feel this, but they never tell you what to feel in the first place" The bricks are sensory input and based on that sensory input, you get an output of this movement pattern. You know, if you use that big toe as a break, pow. All of a sudden, something's happening.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner