
Episode #77: Developments with Adarian Barr
Jacked Athlete Podcast
What's Going on With the Bricks?
"I need an input to get an output," he says. "People should feel this, but they never tell you what to feel in the first place" The bricks are sensory input and based on that sensory input, you get an output of this movement pattern. You know, if you use that big toe as a break, pow. All of a sudden, something's happening.
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