56 - Liz Fosslien (Co-Author of No Hard Feelings & Big Feelings) on confronting big feelings at work
The Modern People Leader: Forward-Thinking HR
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Impatience and Self Compassion
i didn't really realize that self compassion was a thing, and it was an the how important it is to practise self compassion to myself. i think we often just don't even realize our self narratives. And so having a friend check you on it, or just actually confronting it can be helpful. I have this experience, when it's writing the perfectionism chapter, where our editor prompted me to just choose, like, why don't you rite out one of these thought spirals that you have? Because it would be useful for people to have an example. It had been a few days. The thought spiral was literally like, i sent this emalike later than i wanted to.
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