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The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat.

Boundless Life

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Rethinking Fiber and Diet

This chapter challenges the conventional wisdom surrounding dietary fiber and its perceived health benefits, particularly in relation to cancer and cardiovascular diseases. It explores the complexities of alternative diets, like the carnivore and ketogenic diets, and how they influence gut health and insulin sensitivity. Additionally, the conversation highlights lifestyle factors that contribute to long-term health, urging a reconsideration of the impact of fiber in modern diets.

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