6min chapter

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Episode 280: Dr. Nick Norwitz - Ketogenic Nutrition

Human Performance Outliers Podcast

CHAPTER

Low Carb, Keto Denit Diets - How Did You Start?

Ket o denit is a low-carb, keto diet that has been shown to help with weight loss and energy production. The first phase of the programme was designed to resolve inflammatory markers such as colidis - bloody diarrhoea. It also aimed to address constipation which can be difficult for people who are already overweight or obese. After five months it stopped working but there's still some good news in terms of improving your overall health.

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