4min chapter

Ben Greenfield Life cover image

Biohacking Creativity, How Much Coffee You Should Drink, Ben's Spiritual Awakening & Much More With Pastor Lyle Phillips.

Ben Greenfield Life

CHAPTER

How to Parent Like a Pro

The author crowd sourced 33 different sets of parents from pastors to educators and epidemiologists. He then put it all together in like this cookbook for parenting. For the first probably eight years of his kid's life, he was pretty gung-ho about these are gonna be a little like 4 a.m. burpees and kettlebells,. ice baths at seven, liver at eight for breakfast type of kids. And I backed way off on it. But now we're training for free diving trips with my twin 14 year old sons. We do 20 to 40 minutes of breathwork. My sons are learning how to how to turn up or turn down the dial on their nervous system

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