When we face ambiguous situations, our brain wants to find the most possible outcome. Overthinking also stems from a desire to avoid mistakes or failure. We become overwhelmed by the idea that what we produce won't be perfect and habitually avoid doing it. A lesson in disguise: Every failure is actually just a scenic detour on which you learn so much more about yourself than if everything had gone right.
Overthinking can sometimes feel like an endless mental maze that we're trapped in. This tendency to overthink can also lead to chronic indecisiveness and obsessive acknowledgement of the opinions of others. But overthinking is much more common that when we think, and may actually indicate a greater sense of self awareness and emotional intelligence. In this episode we explore why we have a tendency to overthink, from the illusion of control, to perfectionism, childhood learning and the link to ADHD and depressive rumination. We'll also dive into the strategies and ways we can control our overthinking and become better decision makers without needing to consider every outcome or ruminate for days. This episode is for all my fellow chronic overthinkers, listen now!
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