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Are You Consistent With Your Pills?
Gus: "I'll go on a string and i feel great, and like my guts all nice and everything, and then it's just tates" He says he keeps multiple jars of creatine out in the workout foor. Gus also takes probiotics every day to help with his gut problems.
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best position to perform isometrics, the best rear delt workouts, gaining strength to gain muscle, and their opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss.
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