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#86 BJ Fogg: The Science of Lasting Change
The Knowledge Project with Shane Parrish
Is There a Relationship Between Self Efficacy and Motivation?
When people feel successful, even on tiny things, it changes how they see themselves. The feeling of success is what wires in habit and it keeps people going. But that feeling of success seems to generalize and help people unlock in other areas where they were fearful before. So think of hope and fear as victors pushing on each other. And if you can diminish the fear, then the hope can emerge,. which is a motivate an allow you to do harder things.
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