The B.rad Podcast cover image

Breather: A Quick Primer On The Benefits Of Taking The Cold Plunge

The B.rad Podcast

00:00

The Amazing Benefits of Therapeutic Cold Water Exposure

Exploring the numerous health benefits obtained through brief exposure to cold water, including anti-inflammatory effects, immune boosting, and hormonal and psychological boosts.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app