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Our Biggest Health & Fitness Changes from 2022 || MBPP Ep. 862

Mark Bell's Power Project

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Do You Know How to Improve Your Jujitsu?

"I don't think that I realized how stiff I felt with certain things," he says. Louis Simmons conjugate system, West Side Barbell type stuff might make a lot of sense there. "The big shift has just been not focusing on the right form for this is okay,. Sometimes I'll do squats with a barbell in a horse stance, but it's almost like a deadlift."

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