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42. What's Essential: Judson Brewer on Overcoming Anxiety at the Source
The Greg McKeown Podcast
Anxiety and Unproductive Habits
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Anxiety can be driving a lot of these things and we might not even know that it is doing that. This reason and willpower-based approach to changing habits is, let's say, problematic in the least. Let me give you an interesting scenario and see what you make of it. I have somebody who's a long time listener to the podcast or at least has listened to, I think every episode so far and gave feedback. One of the things he said was really about a personal frustration: Despite desiring to be an essentialist, despite wanting to focus on what's essential, get rid of all this extra activity in their life, he isn't really doing it yet. He has
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