Sprout Sized Steps to Change

This chapter emphasizes the importance of taking small, manageable actions, termed 'sprout sized' steps, for achieving long-term sustainable change in health and finance. It addresses the psychological barriers and societal pressures that hinder individuals in midlife from making these changes and promotes self-compassion as a key to personal growth. By highlighting the value of incremental improvements, the chapter encourages listeners to prioritize self-care and manageable commitments over an all-or-nothing mentality.