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How to Integrate Behavior Change with Your Values with Spencer Greenberg
The One You Feed
The Importance of Maintaining Habits
It's often easier to replace a habit than to just erase something. The trigger of I want to drink is just going to continue to return for a while. Having thought those out in advance is a really good strategy. We're getting near the end of your framework, which is maintaining. What have you found and codified that helps us do that?
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