3min chapter

The Rich Roll Podcast cover image

Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)

The Rich Roll Podcast

CHAPTER

How to Get Back to Normal After a Week or Two of Training

Thanyo: "I feel pretty fortunate in that, at least so far, i don't feel that malas or that general fatigue" Thanyo is now eight weeks out of thi swim, so there's a lot of work that has to happen. He says he'll be driving up north this week end for an appointment for his back.

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