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2min chapter
Dump Your Inner Drill Sergeant
The Happiness Lab with Dr. Laurie Santos
The Three Components of Self Compassion
How do we stop beating ourselves up? It's not rocket science, right? Because people already know how to be compassionate. There are three doorways in when wen. One is just being compassionate to yourself directly. After a time, you can do that, although it's little awkward at first. Another one is, imagine, what would i say to a dear friend in the exact same situation? And then you can say that to yourself.
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