5min chapter

The Mel Robbins Podcast cover image

6 Simple Science-Backed Hacks That Will Make Your Life Better

The Mel Robbins Podcast

CHAPTER

Exploring the Harmful Effects of Screen Addiction and Collective Solutions

Dr. Alter examines the detrimental effects of screen time on individuals, emphasizing the tension between reducing screen usage for better health versus the fear of social isolation. Both teenagers and parents advocate for collaborative efforts to combat screen addiction and its adverse impact on mental well-being and social relationships.

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