Exploring the diverse nature of trauma, this chapter delves into how individual experiences, both personal and widespread, can have lasting effects on mental well-being. The expert sheds light on the nuanced ways in which trauma can manifest and emphasizes the subjective nature of its impact.
Karen Guggenheim was devastated by the death of her husband, Ricardo. She was alive, but dead to the world around her. Slowly she put her life back together and found growing happiness. To share her insights with others in need, Karen started the World Happiness Summit.
Karen's campaign to spread global happiness is just one example of "post traumatic growth". Clinical psychologist Dr Edith Shiro (author of The Unexpected Gift of Trauma) has worked with many people who have recovered from trauma and grown as a result. She explains how we can give ourselves the best possible chance to experience post traumatic growth.
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