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Gillett Health Supplement Breakdown | The Gillett Health Podcast #18
The Gillett Health Podcast
The Athletic Benefit of Creatine Monohydrate
The benefit from going from 10 to 50 is profound when it comes to athletic performance. In the same vein of athletic performance, our next supplement is creatine and specifically creatine monohydrate. There's a little bit of nuance there when you get into people taking nephrotoxic or kidney toxic medications.
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