2min chapter

10% Happier with Dan Harris cover image

The Many Benefits of a “Paradox Mindset” | Dolly Chugh

10% Happier with Dan Harris

CHAPTER

The Paradox Mindset

As a parent, I feel like it's a very daily thing that my children can be so loving and they can be such pains. Like there's so many paradoxes that I feel like just swim through our lives. Paradox is all around us. And if our brain is seeking consistency, it's going to continually be frustrated. But if it's seeking paradox, we are going to be racking up the points. That allows us to sort of see things more as they are rather than how we wish the picture was straight on the wall.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode