15min chapter

Ben Greenfield Life cover image

The Little-Known Sleep-Enhancing Molecule Most People Don't Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.

Ben Greenfield Life

CHAPTER

Exploring Tro Calm and Optimal Sleep Solutions

The chapter delves into the benefits of using Tro Calm for GABA and relaxation, emphasizing its role in reducing stress and anxiety. It also discusses the application of troches for faster absorption and precision dosing. Furthermore, the conversation expands on optimizing sleep quality with supplements like trozy and troll calm, addressing the synergistic ingredients and the impacts of melatonin and 5-HTP on sleep architecture.

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