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Fitness 101: The Total Beginner's Guide

The Pat Flynn Show

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I Want You Outside for Mental Health Reasons

I want you outside for mental health reasons. I want some kind of like, what therapists call self care. Reconnect with a rule and make it really minimul. If you have kids, get them working out with you. We had the ab wheel out, had the kids do ing the ab wheel. My abstraco, pretty tank sor all that. A whell yesterday, fothoandwe just had fun. You know, they had fun with dat N, so those kind of winds all round, right? Exactly.

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