4min chapter

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25LBS OF MUSCLE! DIET, TRAINING PED'S | Calum Raistrick | Real Bodybuilding Podcast Ep.148.mp4

Real Bodybuilding Podcast

CHAPTER

How Long After the Last Show Did You Take Over?

Mark has put on 25 pounds since he took over the show last year. He started training more with us and then one thing let another, an ande. So e arked, he started the osses, not like one, i want to say a hundred ad 23 kelos when he started with us. And it was a case of a lot, of a lot of his progress, i think, was specially with like the Trainingthat you is doing out of oxygen,. Is a lot of volume. There's some stuff creep up with his hip, with his knee, with his shoulder shooting we actually pulled a couple of people in to look at him from a person perspective. You

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