Sleep as a System

Sleep as a system, though, i like that i jotted that down in my minodfile too, because i am very careful, i guess, about the systems that affect my sleep. So we've got black out curtains in our our bedroom. We've got a weighted blanket. I've got blue light filtering glasses now. Even if i happen to be like editing the pot on the podcast on my eye before i go to bed, it's nat kan keep me awake. Anyone could take a look at some other their systems which are contributing to their mind racing and feelings of stress and overwhelm at night,. Not being able to sleep, make some adjustments, and now you've taken a