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6min chapter
Dr. K's Approach To Meditation
HealthyGamerGG
Exploring Meditation Techniques: From Tantra to Tumo
Discover various meditation practices, from Tantra to Tumo, exploring techniques like alternate nostril breathing and Tumo's energizing effects. Dive into a study showing practitioners increasing body temperature, emphasizing the benefits of these practices for stress reduction and calmness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode