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497 - How to Design Great HIT Workouts That Blow Your Clients' Minds and Get You Automatic Referrals (with Lou Abato)

High Intensity Business

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Impact of Training Frequency on Client Success

This chapter examines the effects of client training frequency on fitness outcomes, particularly in high-intensity settings. It highlights the benefits of training twice a week, including enhanced weight loss and improved eating discipline, while reflecting on the evolution of training methodologies influenced by key fitness personalities.

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