#121 | Why Your Knees Cave In: Is It Time To Stop Blaming The Glute Med For Dynamic Knee Valgus?
The Prehab Podcast
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Nevalgus Isn't the Definite Predictor of Use Sustaining an Asi Eltir
On these movements that you throwin a loaded barbe on someone's back the first time that they do it, but mainly jos osin their body, maybe some assistant work or something, go slow on it. Stopped with a low volume, like iko, two sets of five, if you don't have any reaction, you can slowly, gradually build it. So wit that, how are you identifying which which players, or what vit are would be the ones that would benefit from that? Verse, the ones that, like, they don't need it. Like, most of the time, it's the people that don't have a a lot of n external rotation,
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