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38min chapter
Les 3 Lois de la Prise de Muscle
Expansion - par Eric Flag
Les 3 Lois de la Prise de Muscle
L'épisode explore les principes de tension mécanique, dommages musculaires et fatigue cellulaire pour la croissance musculaire, ainsi que l'impact de la surcharge progressive, de la génétique, de la nutrition et du sommeil sur les résultats de l'entraînement.
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