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2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
Mind Pump: Raw Fitness Truth
Strength Training - Is Stability Training a Bad Idea?
The average person's strength limits are coming from their brain because their brain is perceiving in stability. A knee sleeve is not the same as knee wraps. The more you expose yourself to this particular movement, the more chance that you're overriding that system and producing more force.
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