It's important to recognize when thoughts are irrational. Catastrophizing often follows a distinct pattern. A person has to believe in themselves and that they could overcome whatever happens. The six kind of solution is one that I think makes its way into every fucking article ever about any kind of thought pattern or thinking style or situation. And that's practicing excellent self care.
What happens when the worst case scenario happens? Whilst that rarely happens, today we break down catastrophic thinking and why we always expect the worst case scenario.
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