Alexander Technique History, Principles and Applications
Body Learning: The Alexander Technique
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We Have Met the Enemy and They Are Us
The technique is about learning to learn to sense things as they are, and then take appropriate action. We're all in a situation where we're directing ourselves with faulty information - that's part of itis. An the actions or the measures that the people take, is one in which you prevent yourself from doing the thing that you do that isn't good for you.
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