Introducing Feel Better, Live More: The Secret To A Happy Life With Eliud Kipchoge (The World’s Fastest Man)
The Rich Roll Podcast
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Embracing the Journey: Process Over Outcome in Athletics
This chapter explores the mental strategies athletes can adopt to handle pressure during competitions by prioritizing process over specific goals. The speaker also reflects on the importance of visualization, internalizing success, and the human aspects of performance, sparked by a child's insightful question about celebration and its effects.
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