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This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434
The School of Greatness
How to Breathe Better
Breathing is our most basic biological need. It doesn't matter if you're an asthmatic or anxiety sufferer, it's important to breathe through your nose all the time. If there's one piece of advice I would give to people beyond that nasal part is try to breathe in to account of about five or six breaths a day. Relax yourself. Don't challenge yourself. Breathe out to that same count. And if you want to relax yourself even more, extend the exhale. Nature is simple yet subtle and your body will respond to this. Look at what happens to your heart rate variability when you slow down the breaths and you breathe in a rhythm. This affects how
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